Yesterday a friend asked, “What do you think about counting macros? How do you know if your kids are getting a balance of protein, fat, and carbs?”
This is a really good question.
Do you need to count protein, fat, and carbs?
Coming from a background of food obsession, I didn’t always have a positive relationship with food. Counting things like calories, fat, protein, and carbohydrates was a method of control. And it never ended well.