Chocolate Zucchini Breakfast Muffins

Chocolate Zucchini Breakfast Muffins - from

I had a chocolate zucchini breakfast muffin this morning (okay, I had two). But I confess: it tasted so much like chocolate cake that — well, you coulda fooled me.

Of course, I didn’t mind. I’m a chocolate cake sort of gal. Breakfast, dessert or otherwise. Any time is chocolate cake time.

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Calendula Oil Recipe + Why You Need to Make This Today

Calendula Infusion Recipe and Why You Need to Make This Today - at
Want to make your own calendula oil? This recipe is so easy, you just can’t get it wrong — but don’t let that fool you! Pure calendula oil may be simple to make, but it’s also a powerful herbal remedy you should have on hand at all times.

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GIVEAWAY: Enter to Win a 3-Month Supply of Anti-Stress Nutrients ($248+ Value)

Giveaway - win 3 months supply of anti-stress nutrients from

[This giveaway is now closed and the winner, Annette, has been contacted by email.]

It’s time for another giveaway — and this one is all about anti-stress nutrients!

If you know me, you know I’m all about ditching the stress. Get a little sunshine. Don’t diet. Be kind to yourself. Eat well. All that good stuff.

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Want to Stop Anxiety? You Need to Do This First

If you want to stop anxiety, you need to do this first - at

If you have anxiety, you know how crippling it can be. But sometimes, the very things you to do stop anxiety are exactly what fuels it.


Because you have to begin from the right place.

If you live with anxiety, you know all the negative emotions it can trigger:

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Feel like something is missing in your life? Maybe it’s YOU!

Something missing in your life... maybe it's YOU - read more at livingthenourishedlife (1)

How can you be happy if you don’t know yourself?

That’s a question I ask in my free eBook Awake — and I’m not the only one who sees the connection.

When you have that deep down feeling that something is missing in your life, there’s a chance it’s… you.

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Get Rid of PMS Anxiety and Mood Swings Once and For All

Get rid of PMS mood swings and anxiety once and for all - from

I rarely talk about the PMS anxiety and mood swings I used to experience every month just a few years ago. I would honestly sit and wonder how I could live the rest of my life when I was out-of-my-mind miserable 14 days out of every month.

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Homemade “Nutella” Recipe {Chocolate Hazelnut Spread}

Healthy homemade nutella recipe with just 4 ingredients -

I’m just like you. I started looking for a homemade nutella recipe for two reasons:

  1. I flipping love chocolate hazelnut spread.
  2. I do not love the “original” ingredient list.

Apparently, I am not alone in my search. While looking for a homemade nutella recipe, I also found that many of the recipes

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Homemade Cough Syrup Recipe – Only 1 Ingredient Required!


My lazy gal version of homemade cough syrup contains just one ingredient. Yep, you read that right: one ingredient. The truth is, we reach for over-the-counter remedies because:

1) We’re not aware of a natural alternative. 

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37 Matcha Green Tea Recipes

37 Matcha Green Tea Recipes - from

Matcha green tea recipes fit the bill perfectly today, don’t they? Seeing as how St. Patty’s day is almost here, green is the color du jour and we’re all about delicious, healthy recipes around here, right? See, it’s a matcha made in heaven! (Sorry, I had to.)

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75+ Avocado Recipes for Every Meal (Even Dessert!)

75 Avocado Recipes for Every Single Snack and Meal (Including Dessert) - at

If avocados are awesome, then avocado recipes are even awesomer (yes, I’m reinventing words — avocados are inspiring). Because, truly, what is an avocado if not an insanely delicious vehicle for healthy fats and tons of nutrients. Plus a darn good excuse to eat tortilla chips.

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