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My Secret Coffee Smoothie Recipe {High-Protein, Boosts Metabolism, Balanced Meal, Great for Hair, Skin and Nails}

My coffee smoothie is my personal secret to a nourished metabolism. You see, I feel those little habits we make time for every day are the ones that matter the most. It's not about a 30-day detox or a 90-day exercise plan. It's about those small, consistent behaviors that happen every day. Those are the ones that shape who we are and who we become. And Continue Reading...

Top 9 of the Best Health Blogs by Women (that I Actually Read)

If blogs were books, I'd have a to-read stack as high as my ceiling. There are so many beautiful and insightful blogs out there about health and wellness, I wish I had time to read them all. But there are a few that I actually make time for on a regular basis, health bloggers that hit at the core issues which are so important to me -- like body Continue Reading...

The Alternative to Giving Up

Last week, it was one of those days. The kind when it seemed like 100 different things all needed my attention at once. My son (he's 9) was in the kitchen helping me with the dishes, when I explained how much work needed to be done. "We can do our spelling words without you, Mom. Then you can check them," he offered. (We homeschool, so that's Continue Reading...

Are you making this huge exercise mistake? (The answer is probably yes–even if you don’t exercise!)

You know that time when you got home from a day of shopping and realized there was a 3-foot long train of toilet paper stuck to your shoe? Didn't you wish that someone--anyone--just had the nerve to give you a heads up? Well, here I am. It's heads up time. Only this isn't about a social mishap--it's about your health. More specifically, the Continue Reading...

Is THIS Lurking in Your Lipstick? (and How to Avoid It)

"Did you eat a lot of paint chips when you were a kid?" That's a line from one of my favorite belly-laugh movies Tommy Boy. While it's a funny punchline, it's based on a pretty disturbing trend in the 20th century -- growing up in old homes full of lead paint, children were prone to chronic lead poisoning from (inadvertently or maybe purposefully--some Continue Reading...

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