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12 Lemon Essential Oil Uses for Dry Skin, Allergies, Liver Health, and More

I love my lemon oil! One of the most economical oils, it's also very potent and provides some amazing health-supporting benefits. Here are a few different lemon essential oil uses that prove quite useful: 1. Dry, Cracked Skin or Calluses Mix 3-5 drops of lemon oil per tablespoon of coconut oil and massage into cracked skin and calluses twice Continue Reading...

A Nourished Workout Part 2: A Simple Daily Body Movement Routine

Today my friend Julie de Lagarde from Real Fit Mama is back to share a simple, nourishing body movement routine to get your body moving, promoting strength and good health. I did this routine this morning and it's a surprisingly refreshing way to start the day, and can be easily modified depending on your fitness level. Enjoy! ~ Elizabeth P.S. Continue Reading...

Why You REALLY Lost 10 lbs in One Week

Yay! You did it. You spent a week eating only cabbage soup and lemonade (or was it eggs and chicken breasts?)--and now you're reaping the rewards. You step on the scale and WOW, you really did lose 10 lbs in one week. The diet book was right! The fat is melting off you... or is it? You may like the number on the scale, but the tale it tells is not Continue Reading...

Giveaway: Hormone Lab Testing and $250 Pure Prescriptions Gift Card ($600 Value)

Note: I was paid to write this post. However, I only work with companies and products I personally trust and believe will be of value to my readers. Last month I was thrilled to have the opportunity to have a hormone and adrenal lab test from Pure Prescriptions. As you probably know, I'm a big fan of biofeedback and listening to your body. Continue Reading...

3 Mood-Boosting All-Natural Cleaning Recipes

I confess: I'm not one of those people who loves to clean. I do like a clean house, and I do my best to keep it tidy--but I don't exactly relish the thought of wiping down those kitchen counters (for the fourth time in one day). Thank goodness I found essential oils! You see, essential oils don't just smell nice. They can actually boost your mood, Continue Reading...

A Nourished Workout: Part 1

Today I'm excited to share a post from my friend Julie of Real Fit Mama. Her blog is such an inspiration to me--her perspective on balance and simple daily habits fits right into what I believe is most important about living the healthy life. For the next few weeks, Julie is going to come by and share some inspiring thoughts on how to incorporate Continue Reading...

Why I Love Frankincense Essential Oil

When I first got my essential oils kit in the mail, I have to confess: I wasn't all that excited about Frankincense. Aside from it being one of the gifts from the wise men in the Bible, I'd never really heard of it and had no clue how to use it. So it was a complete surprise to me that I ended up using it every day--in fact, it was my first bottle Continue Reading...

Winners of the 10 eBook Bundles of The Nourished Metabolism and Love Your Body

Today I'm excited to announce the 10 winners of the March giveaway for my eBooks! If you won, you'll receive a copy of The Nourished Metabolism and Love Your Body eBooks (or if you already purchased the books last month, you'll be reimbursed for the cost). If you didn't win, don't worry! I've extended the coupon MARCH50 for a few more days: you'll Continue Reading...

Homemade Serum for Acne Scars and Red Marks

Acne bites. But there's one thing worse than the dreaded breakout: the marks that get left behind. A nasty breakout can last for a week or two, but red marks and acne scars can last for weeks, months, and even years. Not my cup of tea! But this simple homemade serum recipe can support the health of your skin so you can watch those marks fade away. (As Continue Reading...

50 Lavender Oil Uses: For Skin, Moods and More!

Lavender essential oil is popular for its pretty smell, but lavender oil uses aren't limited to the pretty. Lavender essential oil is actually a potent oil that can be used to support your body's health in so many ways! A single bottle of therapeutic lavender oil can transform your medicine cabinet, first aid kit, and beauty regimen. That's why Continue Reading...

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