GIVEAWAY: Enter to Win a 3-Month Supply of Anti-Stress Nutrients ($248+ Value)

Giveaway - win 3 months supply of anti-stress nutrients from

It’s time for another giveaway — and this one is all about anti-stress nutrients!

If you know me, you know I’m all about ditching the stress. Get a little sunshine. Don’t diet. Be kind to yourself. Eat well. All that good stuff.

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Want to Stop Anxiety? You Need to Do This First

If you want to stop anxiety, you need to do this first - at

If you have anxiety, you know how crippling it can be. But sometimes, the very things you to do stop anxiety are exactly what fuels it.


Because you have to begin from the right place.

If you live with anxiety, you know all the negative emotions it can trigger:

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Ever feel like something is missing in your life? Maybe it’s YOU!

Something missing in your life... maybe it's YOU - read more at livingthenourishedlife (1)

How can you be happy if you don’t know yourself?

That’s a question I ask in my free eBook Awake — and I’m not the only one who sees the connection.

When you have that deep down feeling that something is missing in your life, there’s a chance it’s… you.

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Get Rid of PMS Anxiety and Mood Swings Once and For All

Get rid of PMS mood swings and anxiety once and for all - from

I rarely talk about the PMS anxiety and mood swings I used to experience every month just a few years ago. I would honestly sit and wonder how I could live the rest of my life when I was out-of-my-mind miserable 14 days out of every month.

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Homemade “Nutella” Recipe {Chocolate Hazelnut Spread}

Healthy homemade nutella recipe with just 4 ingredients -

I’m just like you. I started looking for a homemade nutella recipe for two reasons:

  1. I flipping love chocolate hazelnut spread.
  2. I do not love the “original” ingredient list.

Apparently, I am not alone in my search. While looking for a homemade nutella recipe, I also found that many of the recipes

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37 Matcha Green Tea Recipes

37 Matcha Green Tea Recipes - from

Matcha green tea recipes fit the bill perfectly today, don’t they? Seeing as how St. Patty’s day is almost here, green is the color du jour and we’re all about delicious, healthy recipes around here, right? See, it’s a matcha made in heaven! (Sorry, I had to.)

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75+ Avocado Recipes for Every Meal (Even Dessert!)

75 Avocado Recipes for Every Single Snack and Meal (Including Dessert) - at

If avocados are awesome, then avocado recipes are even awesomer (yes, I’m reinventing words — avocados are inspiring). Because, truly, what is an avocado if not an insanely delicious vehicle for healthy fats and tons of nutrients. Plus a darn good excuse to eat tortilla chips.

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3 Secrets for How to Relieve Period Cramps

3 Secrets for How to Relieve Period Cramps -

Today I’m excited to share some ideas for how to relieve period cramps and insights into the “why” behind your PMS symptoms from expert Dr. Deborah Epstein. She has a very unique take on PMS and painful periods that focuses on the root issues (which I obviously love!). If you’ve struggled with PMS symptoms or menstrual cramps, please read on — there is some great advice in this post! – Elizabeth

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Dressing Your Truth Giveaway! (Closes March 3rd)

Dressing Your Truth Giveaway -

[This giveaway is now closed. The winner is Melissa B. and I’ve sent you a message! Congrats!]

It’s time for another giveaway — this one is my favorite yet!

This week I’m giving away something that has changed my own life, and I’m thrilled to be able to pass that onto you.

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7 Days Only: Get the FULL Dressing Your Truth Course for 67% off!

Dressing Your Truth Course Discount

Last week I talk about how much discovering my Type of beauty changed my life in this post. The short version is: learning how to express my true self skyrocketed my confidence!

This week I’m so excited to announce that the wonderful folks at Dressing Your Truth® have created an amazing offer just for you — my awesome readers!

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