What are the possible health effects of MSG? There are many symptoms of a sensitivity. They range from mild to severe. Some of the mild reactions would be headaches and flushing of the skin. Other more severe reactions linked to MSG consumption include: depression, rage, mood swings, hormone changes, memory loss, obesity, stunted growth, infertility, asthma attacks, paranoia, Parkinson’s, Lou Gehrig’s and Alzheimer’s disease. Research has also shown that behavioral problems and learning disabilities in children are associated with MSG. People that are most vulnerable to the effects of MSG include the elderly, children, infants and the unborn.
“The answer is plain and simple – MSG is a drug added to our food that causes wide spread toxicity.” The book cites case studies of MSG sensitive individuals and tells us where, how, and why it is being hidden in our food! Dr. Schwartz says his book will help people learn to identify reactions, and then how to avoid eating it. He adds, “Knowing how to avoid this flavor enhancer can dramatically change lives.”
Trying to eliminate MSG from your diet can be extremely hard if not impossible. It is difficult to identify which foods contain this commonly used flavor enhancer because the manufacturers try to hide it. A label that reads “no MSG,” may not mean it’s a MSG-free product. In certain cases, the manufacturer simply did not add MSG! Also, there are hidden names for monosodium glutamate, which include: Gelatin, Hydrolyzed Vegetable Protein (HVP), Hydrolyzed Plant Protein (HPP), Autolyzed Plant Protein, and Sodium Caseinate.
This post was originally written for the Bioveda Health and Wellness website by a guest columnist and can be found through this link.