I love my lemon oil! One of the most economical oils, it’s also very potent and provides some amazing health-supporting benefits. Here are a few different lemon essential oil uses that prove quite useful:
1. Dry, Cracked Skin or Calluses
Mix 3-5 drops of lemon oil per tablespoon of coconut oil and massage into cracked skin and calluses twice a day until they disappear.
Soak your washcloths overnight in a bowl of water and a drop of lemon oil to deodorize and disinfect.
3. Whiten Teeth
4. Clean Countertops
Mix a few drops of lemon oil in 1/2 cup of water and spray down counter tops. The lemon oil deodorizes, disinfects and helps remove stains. If your counters need deep cleaning, make a paste with baking soda and water with a few drops of lemon oil to use as a deep cleaning scrub.
5. Sticky Residue
Use 1-2 drops of lemon oil on sticky residue left behind by labels or stickers. Soak for a few minutes and then gently scrub away with a soft toothbrush or baking soda.
6. Lemon Water for Liver Health
Lemon oil contains d-limonene, an antioxidant that promotes digestive health and facilitates detox through the liver. Add 1-2 drops of lemon in a small amount of honey. Stir together and then mix in a glass of chilled water or your favorite tea.
7. Varicose Veins
Lemon oil can be rubbed into varicose veins to relieve pressure and improve circulation.
8. Acne Marks
I use lemon oil in this homemade serum for acne scars and red marks — the lemon oil helps dark marks fade away.
9. Coughs, Colds and Congestion
For coughs and congestion, diffusing lemon oil into the air with an essential oil diffuser can relieve symptoms. Lemon oil is especially helpful for breaking up chest congestion. You can also dilute a few drops of lemon oil with a carrier oil and massage it into the neck and chest area.
10. Sore Throat
Hot tea with honey and a drop of lemon oil can help soothe a sore throat.
To relieve allergy symptoms, use lemon oil in a diffuser, drink a glass of lemon water or tea (as described above), or gargle a mixture of water and one drop of lemon oil. You can combine lemon oil with peppermint and lavender to enhance the benefits.
12. Energy and Concentration
Lemon oil is very uplifting and provides a feeling of calm energy. It can improve concentration or focus. Diffuse nearby to boost positive feelings and concentration, or rub 2 drops into your palms and inhale deeply for a quick pick-me-up.
*Note: In this post, I talk about taking oils internally–I only recommend this with Young Living oils, since other oils may not be safe or pure enough to take internally.
And THAT is why I love lemon essential oil! It’s one of the essential oils I reach for every single day.
Want to join me on my essential oil adventure? Join my Essential Oils Facebook group! We talk about how to use essential oils in everyday life, and share our favorite tips and recipes.
Want to buy therapeutic grade lemon essential oil? Learn where I shop for essential oils HERE.
Want to win a bottle of lemon essential oil?
This week I’m giving away a 15ml bottle of lemon essential oil! Don’t miss out–this giveaway is available only through April 29, 2014.
How to Enter for Your Chance to Win:
1. Click here to subscribe to The Nourished Life Newsletter or use the sign up form below (no spam! I promise):
(If you’re already a subscriber just continue to step 2…)
2. Join my Essential Oils Facebook Group if you love essential oils or want to learn more about them. (if you’re already a member skip to step 3)
3. Use the Rafflecopter widget at the bottom of this post to confirm your entries and unlock even more entries to increase your chances of winning!
The winner will announced on April 30, 2014 here on this page and in the Facebook group. Good luck!
Lemon Oil Recipes:
- Key Lime Body Butter
- Mouthwash for Whitening and Remineralizing
- Black Oil for White Teeth
- Lemon Lip Balm
- Lemon Sugar Scrub
- Lemon Wood Polish
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