Are your kids getting enough vitamin D? If not, they could be at a higher risk for depression. A study from the University of Bristol in the United Kingdom shows that children and teens with higher levels of vitamin D are less likely to experience depression than those with lower levels.
The study analyzed vitamin D levels in more than 2,700 children who were age nine, and then followed up with them again at age 13. Researchers found that children who had the lowest vitamin D levels were more likely to experience symptoms of depression.
The children with higher levels of vitamin D were 10 percent less likely to have depression. These children also showed a decrease in symptoms of depression as they became teenagers.
The specific form of vitamin D is also important. This study also found that vitamin D3 offered stronger anti-depressant benefits than vitamin D2.
Vitamin D helps with depression in kids and adults
Although this is the first study to link low vitamin D with depression in children, a number of previous studies have demonstrated how vitamin D can prevent or reduce depression in adults.
- Studies done in Washington state and in Norway show that raising vitamin D levels in the body can reduce symptoms of depression in women.
- Other research has shown that higher serum vitamin D appears to reduce the severity of symptoms associated with depression.
- In Italy, women with low vitamin D levels were twice as likely to experience depression.
- Men with low vitamin D levels experienced a 60 percent increased risk for depression.
The best source of vitamin D is the sun, which can help you produce thousands of IUs of vitamin D with good exposure in the summer months. However, not everyone can get enough exposure to the sun to correct a vitamin D deficiency. In this case, eating foods rich in vitamin D can help. These include cod liver oil, salmon, mackerel, tuna and organic egg yolks. You can also supplement with vitamin D3 if you do not get enough vitamin D through sun exposure or your diet.
Like this post? You might enjoy reading these:
- 10 Signs Your Kids Are Vitamin D Deficient
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- 10 Signs of Children’s Nutritional Deficiencies
- 10 Ways to Show Love to Someone With Depression
- Why Your Ancestors Didn’t Have Anxiety Or Depression And You Do
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Originally published by Elizabeth Walling (that’s me!) on NaturalNews.com