- Tired of bouncing from diet to diet trying to find that “holy grail” plan?
- Feeling like you’re fighting your body every step of the way?
- Does doing everything “right” leave you feeling exhausted and stressed?
- Do you want to end the cycle of restrictive diets and learn to eat the balanced way?
- Do you want to learn which foods can help reduce stress, lower inflammation, and promote healing?
- Do you want to find out how to exercise the smart way that boosts your metabolic health?
Health starts with your metabolism. But if your diet and lifestyle don’t support your metabolic health, you’ll be left feeling tired, moody, and stressed–and wondering why all this “healthy” advice you’re following isn’t working for you!
The Nourished Metabolism is a balanced guide for learning how to improve your metabolic health with simple but powerful changes in your diet and lifestyle that will bring your metabolism back to its optimal state–a state where things like low energy, insomnia, poor digestion, low body temperature, dull skin, and mood swings become the rarity instead of the everyday.
What You’ll Learn…
- Seek out and destroy the hidden causes of stress in your life
- End digestive problems like bloating, constipation, and food intolerances
- Just say no to fad diets that don’t really work and seriously damage your health
- Stop restricting food groups and enjoy a variety of foods you love
- Learn how salt, sugar and water can be used to boost your metabolic health
- Stop wasting money on supplements by eating superfoods and supplementing wisely
- Learn the secrets to sleeping well, so you can wake up rested and refreshed
- How to get the most out of exercise without stressing your body (hint: more is not always better!)
- Find out how to listen to your body’s biofeedback so you know what works for you
- Manage your weight without sacrificing your metabolic health
- No gimmicks, just balance!
What Readers are Saying…
“I was already familiar with some of Elizabeth’s work prior to reading this book, so I knew I would be able to trust her on what she says. Needless to say this book definitely delivers, and I was able to connect personally with many of the health related issues described in every chapter! Having a simple, yet detailed, explanation for many common issues I have was very relieving. I will definitely be recommending this book to anyone I know who is interested in living a better, more nourished life!” – Ben from Georgia
“I just finished reading it, and I LOVE your book. You broke everything down so well, and it opened my eyes to several things I’d wondered about lo-carb long term, or other restrictive diets. Bravo!” – Elizabeth Eaker from Knoxville, Tennessee
“I’ve spent a ton of time and money over the years looking for the answers to my health and metabolic issues. It has only been through trial and error that I’ve found the answers. As I read through this book I couldn’t help but think how I wish I could have read it five years ago! I would have been spared the stress and confusion I experienced following the dietary advice of many Health and Nutrition authors. The Nourished Metabolism covers all the important aspects of health in a way that is easy to understand and follow. I highly recommend this book to anyone who is looking to live a healthier-nourished life!” – Tiffany from The Coconut Mama
Table of Contents:
Chapter 1: Why YOU Need a Nourished Metabolism
Chapter 2: Stress: Metabolism Killer
Chapter 3: Dieting: The Ultimate Metabolic Stressor
Chapter 4: Digestion: The Energy Gateway
Chapter 5: A Balanced Plan for Eating
Chapter 6: Salt, Sugar and Water Myths
Chapter 7: Supplements vs. Superfoods
Chapter 8: Why You Need Better Sleep (And How to Get It)
Chapter 9: Smart and Balanced Exercise
Chapter 10: Biofeedback: It’s What Your Body Has to Say
Chapter 11: Metabolism and Weight
- eBook PDF Download
- Read anytime, anywhere on your computer, laptop, tablet, or smartphone
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Love Your Body ($19.99 Value)
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30-Day Money Back Guarantee: If you’ve been pushed around by dietary dogma and rigid diet plans, I truly feel this book will make a difference in your life. And if for any reason you’re not satisfied with The Nourished Metabolism, please email me within 30 days of purchase–I will be more than happy to offer a full refund.
P.S. Have a question? Send me an email!
If you have any questions about The Nourished Metabolism, I would love to hear from you!
You can click here to contact me with any questions, concerns, or comments.
I look forward to hearing from you!
More from Readers…
“Just wanted to drop a note saying I just finished your book and thoroughly enjoyed it. I feel like it’s the best of WAPF, Stone, and Peat all rolled into one. I’m grateful I got it in the bundle, and it was the first book I read. I strongly encourage folks to read it!” – Jocelyn
“Ended up going through the whole thing in one sitting! It was just what I needed to read right now. Reconfirmed that I’m on the right track and filled in a few of the missing pieces of how to keep making progress. Thank you! Best book on healing I’ve ever read. I will be recommending it to everyone.” – Mary from Homemade Dutch Apple Pie