- Tired of bouncing from diet to diet trying to find that "holy grail" plan?
- Feeling like you're fighting your body every step of the way?
- Does doing everything "right" leave you feeling exhausted and stressed?
- Do you want to end the cycle of restrictive diets and learn to eat the balanced way?
- Do you want to learn which foods can help reduce stress, lower inflammation, and promote healing?
- Do you want to find out how to exercise the smart way that boosts your metabolic health?
Table of Contents
Why YOU Need a Nourished Metabolism
Stress: Metabolism Killer
Dieting: The Ultimate Metabolic Stressor
Digestion: The Energy Gateway
A Balanced Plan for Eating
Salt, Sugar and Water Myths
Supplements vs. Superfoods
Why You Need Better Sleep (And How to Get It)
Smart and Balanced Exercise
Biofeedback: It’s What Your Body Has to Say
Metabolism and Weight