Take your
metabolism from
stressed to
nourished.

(no crazy diets required!)


I wish I could have read it five years ago!

I’ve spent a ton of time and money over the years looking for the answers to my health and metabolic issues. It has only been through trial and error that I’ve found the answers. As I read through this book I couldn’t help but think how I wish I could have read it five years ago! I would have been spared the stress and confusion I experienced following the dietary advice of many Health and Nutrition authors. The Nourished Metabolism covers all the important aspects of health in a way that is easy to understand and follow. I highly recommend this book to anyone who is looking to live a healthier-nourished life!

- Tiffany Pelkey from The Coconut Mama

Best book on healing I've ever read.

Ended up going through the whole thing in one sitting! It was just what I needed to read right now. Reconfirmed that I’m on the right track and filled in a few of the missing pieces of how to keep making progress. Thank you! Best book on healing I’ve ever read. I will be recommending it to everyone.

- Mary Voogt from Homemade Dutch Apple Pie

4 Things You'll Learn that Will Change Your Life...

  • Health starts with your metabolism. But if your diet and lifestyle don’t support your metabolic health, you’ll be left feeling tired, moody, and stressed–and wondering why all this “healthy” advice you’re following isn’t working for you!
  • Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress.
  • Learn how digestion, sleep, and exercise are all connected to your metabolism, and learn which small changes can make a big difference in your health.
  • Find out how to listen to your body’s biofeedback so you know what works for you. This is not about following an arbitrary plan--it's about learning what works for your body!

What More Readers Are Saying

I was already familiar with some of Elizabeth’s work prior to reading this book, so I knew I would be able to trust her on what she says. Needless to say this book definitely delivers, and I was able to connect personally with many of the health related issues described in every chapter! Having a simple, yet detailed, explanation for many common issues I have was very relieving. I will definitely be recommending this book to anyone I know who is interested in living a better, more nourished life!

- Ben, from Georgia

I just finished reading it, and I LOVE your book. You broke everything down so well, and it opened my eyes to several things I’d wondered about lo-carb long term, or other restrictive diets. Bravo!

- Elizabeth Eaker, from Knoxville, Tennessee

Chapter 1: Why YOU Need a Nourished Metabolism
Chapter 2: Stress: Metabolism Killer
Chapter 3: Dieting: The Ultimate Metabolic Stressor
Chapter 4: Digestion: The Energy Gateway
Chapter 5: A Balanced Plan for Eating
Chapter 6: Salt, Sugar and Water Myths
Chapter 7: Supplements vs. Superfoods
Chapter 8: Why You Need Better Sleep (And How to Get It)
Chapter 9: Smart and Balanced Exercise
Chapter 10: Biofeedback: It’s What Your Body Has to Say
Chapter 11: Metabolism and Weight

About the Author


Hi there! I'm Elizabeth Walling, founder of The Nourished Life and author of The Nourished Metabolism and Love Your Body eBooks.

I wrote The Nourished Metabolism because learning how to heal my metabolism is what changed my health and my life. I've been studying metabolic health and nutrition since 2008, and what have I learned? It's not about eating an ancient berry from South America or avoiding all the foods you love--it's all about balance, small changes, and learning to work with your body.

I believe that we don't need another diet plan--we need to listen to our bodies! I want you to walk away from this eBook with the knowledge of how to nourish your metabolism and the perspective that will make the whole process a positive one.


P.S. Have a question? Send me an email!

If you have any questions about The Nourished Metabolism, I would love to hear from you!

You can click here to contact me with any questions, concerns, or comments.

I look forward to hearing from you!

~ Elizabeth



Big changes are coming... Be the first to know!
Sorry! My eBooks aren't available for purchase at this time. I've got big changes in store for my eBooks The Nourished Metabolism and Love Your Body. But shhhh... it's a secret! Sign up and you'll be the first to know when everything happens. (Don't worry -- you won't have to wait long!)